FITERELLA Free Product Survey!

Fiterella Product Survey Logo

 Hi guys! First of all, I’d like to thank y’all for all the support you’ve given Fiterella. I’ve always wanted to start a health blog and I’m so excited that’s it’s finally come true!
I am constantly trying to improve my blog and tailor it to your needs. There are so many topics I’d like to post about and so many guides I’d like to create, but I want to hear from you. I want to know what you need.
To thank y’all, I’m planning to create a free guide/ebook/product that you guys will be able to download for free! However, I’m not quite sure what y’all would like….

So, I’ve created the FITERELLA Product Survey! It will only take 5 minutes (3 questions, y’all!)!

Won’t you take a few minutes to help FITERELLA bloom and grow?

All you need to do is click on the button below, fill out the form, and hit submit. It’s that simple 🙂 Once I’ve gotten a few answers and have an idea of what y’all would like, I’ll get started on creating it!

Thank you for helping me make my dreams come true!

 

take the survey

 

 

Lenny’s and Larry’s The Complete Cookie Review

Disclaimer: I received this product for free/at a discounted rate in exchange for an honest review.

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I did it. I finally tried the Lenny & Larry’s Complete Cookie. I have been daydreaming about these cookies for months now, from seeing them in GNC or Vitamin Shoppe, to seeing them being shared on blogs and Instagram accounts. The hype was real. 

 

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Gaining Muscle for Girls (Guest Post ft. Stephanie!)

 

The Girl's Guide to Building Muscle

 

Hey guys! I hope you’ve been destroying your workouts and eatin’ lean and clean!

Today I have a guest post from the amazing Steph (@xogingy // http://www.xogingy.com), who I asked to write a post about Gaining Muscle for Girls. I think that you’ll really benefit from her advice. I mean, I sure did!

Take it away, Steph!


 

Many girls are afraid to step into the gym and lift weights. Why? Probably for a few reasons. It can be intimidating. You think it’s going to be a bunch of buff guys judging you. Or maybe you’re afraid to lift weights and build muscle because you’re going to BIGGER and BULKIER. Well, I’m here to tell you that that’s absolutely not the case.

 

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10 great ways to stay motivated!

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Hi guys! Wow. We’re already 8 weeks into the new year. How have you been doing on your goals this year? Have you been sticking with them, or have you started to slack off? It’s alright, that happens sometimes. But get ready to jump back in and try harder! Today, I’m sharing 10 of my favorite tips and hacks to help you get and stay motivated!

 

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What does it mean to be healthy?

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Healthy. 

It’s a word often thrown around: “Oh, she’s so healthy,”; “You should eat healthier,”; “I wish I could be as healthy as her,”.

But… what does healthy really mean? Are you considered healthy if you’re anorexic? Do you have to be a certain weight to be healthy? Do you have to be on a diet? Skinny? Are you healthy even if you’re overweight? Does being healthy mean you spend hours in the gym?

For most people, a stereotypical “healthy” person was someone who was skinny, spent hours in the gym, and controlled what they ate. Contrary to popular belief, a healthy person might not be any of the above!

So what does being healthy mean?

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My Favorite Healthy Snacks

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Snacking is not only good for the soul, it has many health benefits too. By eating more often, you can get rid of hunger cravings and also boost metabolism! It’s important what you eat, though. Snacks made from wholesome, clean ingredients are probably the best for you, but sometimes they can get pricey.

Today I’m sharing 5 of my favorite healthy snacks that are gluten-free, grain-free, vegan, and clean-eating!

 

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#SelfLove | How and why you should start loving yourself

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In a world where we’re raised to put others’ needs first, practicing self-love might seem wrong. We weren’t taught to love ourselves at school, at home or at all. We learned how to help others, how to get a job, and how to make money, but we never learned how to take care of ourselves.

Self Love is important to a healthy & inspirational life. It affects our choices, how we treat other people, and how we cope with different things. I can’t stress how important it is to practice self-love.

I’ve been there. Stressed, tired, short on time, and hopeless. Self-love can solve all those problems.

But what exactly is self-love?

According to Google, Self Love “regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).”

But you know what? It’s so much more than that. It’s a state of mental peace. Of being okay with your body, of being happy.

Here are my top 5 ways to practice self-love.

1. Stay Positive

Sometimes all you need is to be positive. Don’t let the inner critic in you control your mood and your choices. Know that you have both strengths and weaknesses, and choose to focus on your strengths – nobody is perfect, and you don’t have to be.   Choose to be your best coach/cheerleader.

2. Live a balanced life:

Remember that your body is a living love vessel. You won’t be able to perform at your mental and physical best until you’re giving your body the care and love it needs. Be mindful of what you’re fueling your body with, and give yourself the sleep, rest, nutrition, and exercise it deserves.

3.  Be okay with yourself:

One of the hardest acts of self-love is accepting your body as a whole – the good and the bad. Realize that beauty has no definition. Don’t let the photoshopped magazine pictures make you hate your body. Stop the comparisons. You are you. The only person you should compete against is your old self.

4. Forgive yourself:

You know that thing you did a while back and how it made you feel upset, embarrassed, ashamed, and angry? Well, it’s time to let that go. Nobody is perfect. There’s no use beating yourself up over it – it’s already happened. Remember – there is no failure if you learn and grow from your mistakes – there is only growth. You can’t change the past, but you can control the future. Look at it as a learning experience.

5. Have fun:

Have fun! You know that thing that gets you super excited but nervous at the same time? Go do it! Get out there and do the things that light your fire. Enjoy them and enjoy being you.

So these are my top 5 tips for practicing self-love. Remember: although we usually forget it, self-love is one of the most important things ever. So this Valentine’s Day, don’t forget to treat yourself and give your body the love it deserves.

debbie

Did I leave anything out? Tell me in the comments how you celebrate #self-love!